Meditation, prayer, contemplative and other mindful practices: Do you any of you maintain such routines, or wish you could?
Do you sometimes despair of your ability to become ‘centred’ and focused on the here-and-now?
Solivagant Wisdom employs hypnotherapy to establish good mindful habits and cultivate “groundedness”
Meditation and mindfulness training at Solivagant Wisdom employ
hypnotherapy as a combination of deep relaxation and focused
concentration to help you render the process of establishing mindful
habits and cultivating here-and-now awareness more “effortless” and
fruitful.
MODULE ONE: Introduction to Trancework & Accessing Inner Resources
2 Trancework Sessions & Guided Meditation: “Experiencing Trance” & “Evoking Mindful States”
DETAILS:
1. 2 Trancework Sessions: (Approx. 28 Mins. & 35 Mins.) Use Binaural Tones & Pink Noise
2. Guided Meditation Practice (Short & Long Versions, Approx. 20 & 30 Mins. Respectively).
Uses Binaural Tones & Pink Noise for Guidance Part (Approx. 8 Mins.) & Silence for Meditation (10/20 Mins. Respectively)
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